The Mindful Leader
| Type | Member Event |
| Speaker |
ARK Associates |
| Date | October 6, 2015 |
| Time | 8.30am-11am |
| Venue | Beadnell Room, Northumbrian Water Ltd Abbey Road, Pity Me, Co Durham, DH1 5FJ |
| Cost | The course fee is £325 + VAT and is inclusive of all training materials and light refreshments. |
Event details
Dates: Tuesdays, October 6, 20, November 3, 17
Following the success of 3 Mindful Leader courses so far (50+ delegates from a wide range of organisations) we are running another programme in autumn 2015.
Mindfulness in the business world is moving from the fringe to the mainstream and now features as part of many leadership and management programmes. This open-access course is for business leaders and offers the opportunity to develop mindful practices in a time-effective format.
The course will give participants a deeper understanding of their own patterns of behaviour; will help people develop stress-reduction techniques; and improve creativity – all essential for meeting current workplace and leadership challenges.
“Try it and see. You will be amazed at the transformation.” – Sue Timson, Leading Edge
Why participate in this programme?
Mindfulness is a way of training your mind to be where you want it to be. “It’s like push ups for the brain” said one US Marine. Ancient wisdom, psychological research and modern neuroscience are combining powerfully to demonstrate the benefits of mindfulness for leaders at work. By incorporating mindfulness practices into your daily life you can experience:
Better health and well being
Clearer thinking
Enhanced communication
Improved leadership skills
Greater Emotional Intelligence (EQ)
Meaningful relationships at work and outside
More awareness of personal stress and how to manage it
When and where?
Over a period of 8 weeks participants will attend four sessions at Northumbrian Water, Durham.
Sessions run 8.30 – 11am. Coffee served from 8am.
You should also be prepared to commit to 20/30 minutes practice every day
“Thoroughly enjoyable, well facilitated and hugely enlightening (practical)” – Graeme Fenwick, BSkyB
Content includes:
Session 1 Self-understanding
2 Inspiring others
3 Creativity and Innovation
4 Flexibility in a changing world
Facilitator
The sessions will be facilitated by Alan Ross, MD of ARK Associates, and recognised authority on mindfulness in the workplace. See www.arkassociates.com
Who should attend?
Places are limited and will be allocated on a first come, first served basis. Participation is open to private, public and third sector leaders including:
Company Directors
Chief Executives
HR Managers
Senior Managers
Future/Aspiring Leaders
Course Fee
The course fee is £325 + VAT and is inclusive of all training materials and light refreshments.
To book
email: [email protected]
tel/text: 07774 413482
“An opportunity to take time out and calm the mind” – David Harker, Durham Cricket Club
– See more at: http://www.service-network.co.uk/events/339#sthash.c2eFgCdw.dpuf
